Restorative + Hatha Teacher + Breathwork Facilitator + Reiki Master

Natalie fell in love with yoga and all things holistic health from a young age. Yoga was the doorway that led her on a quest of self-discovery & healing. She acquired her first yoga training in 2010 and since has blended her teachings & techniques together to create a unique experience for her students. She is a 500 hours Certified Yoga Teacher, a Reiki Practitioner, Somatic Breathwork Facilitator, Holistic Nutritionist and is passionate about bringing love, awareness and healing tools to others.

Lokah Samastah Sukhino Bhavantu. My favourite mantra meaning, may all beings be happy and free

Hatha + Vinyasa + Yin + Restorative Teacher + Reiki Practitioner

Andrea is a kind and spirited soul. She comes from a background rooted in dance which has helped her with the foundation of her practice. When first exploring yoga, it was an aspect of her own therapeutic journey that she was trying to heal her body from previous injuries.

As her journey evolved, she credits yoga with giving her greater clarity, inner strength, and a deeper understanding of compassion, as well as a profoundly different perspective on the world and her place within it. Andrea completed her Yoga Alliance 200-hour Yoga Teacher Training with Kula in 2017.

Andrea's intricate life experiences allow her to lead from her heart with compassion and love. She provides a spacious practice with a focus on sensing breath, exploring movement and stillness, and discovering relationships between body, mind, and spirit. She sees and values you for who you are, and it is her sincerest desire that your practice will lead you to beautiful new versions of your most magnificent self.

Vinyasa + Yin + Hatha Teacher

Katrina is a wife, mother of two, avid trail runner and 3rd Degree Black Belt with the Canadian Black Belt Academy. She started a dedicated yoga practice for increased flexibility and injury prevention including improved body /mind connection to balance her active lifestyle. This led to her certification as a RYT200 in 2020. Since then she has led yoga classes both on-line and within the community. Her passion for teaching is not limited to but is perfectly complemented towards yoga for martial artists and runners. She currently enjoys teaching hot yoga as well as leading private classes. Katrina continues to devote time towards expanding and improving her teachings.

Hatha + Restorative + Vinyasa + Tantra + Yoga Nidra Teacher

Sofia is an ever-evolving spiritual being who loves to spend her time practicing/teaching yoga & meditation, facilitating community gatherings and getting lost in the depth of self-transformation. After completing a beautiful 200 hour YMTT, rooted in traditional tantric teachings, she was called to connect with like-hearted individuals as both teacher and student.

Being in space with Sofia, you can expect trauma sensitive and inclusive language as well as spiritual connection and presence, which is rooted in their personal practice. Their offerings include hatha yoga, restorative yoga, yoga nidra, restorative pranayama and a variety of meditative practices.

Vinyasa + Kundalini + Yoga Nidra + Ashtanga + Restorative + Hatha + Himalayan + Fusion Teacher

Breathwork & Meditation Facilitator

Mimi has always been a very active person. Her joy of movement from walking to hiking to running as well as her participation in sports has and is a big part of her life

Then Yoga entered into her world. She discovered that it was not only a physical practice which she loved but was inspired to dig deeper as she was intrigued by the many facets of the Yoga tradition.

Along with Asana, Medtation. Mantra, Pranayama, and Kriyas, a profound shift occurred. You could say like headstand her world turned upside down. Through Mimi's dedication and passion for the practice it has facilitated a wonderful, transformative, and impactful change that has influenced every aspect of her life.

Her passion and purpose is to share these sacred teachings from Hatha Yoga, to Ashtanga,to Kundalini to the Himalayan lineages and beyond so that people can truly feel alive, live a fuller life, experience happiest, be joyous, and live a purposeful life.

Yoga for Mimi is dancing with Divinity within and without.

Hatha + Yin + Restorative Teacher + Reiki Practitioner

Elizabeth first started her yoga journey in her teens, and it was in her first downward dog pose that she noticed a profound shift of emotional energy that nearly brought her to tears on her mat for the very first time. Not knowing what that meant at that time, she became inquisitive to know more about why she had experienced that. As the years passed, so has her practice evolved. We carry stuck energy and emotions in our bodies, our bodies literally carry the score, and this is the reason why Elizabeth is passionate about teaching restorative yoga and moving stuck energies within our bodies, bringing them back to equilibrium. When Elizabeth is not on the mat, she enjoys being outdoors, traveling, going to new places, and spending time with her family and friends. Elizabeth also loves spicy food and trying different cuisines.

Gentle Flow + Vinyasa + Restorative + Mat Pilates + Fusion Yoga

Jackie has been practicing yoga since she was a little girl and has been a pivotal part of her daily life. After experiencing cyclical vomiting due to anxiety, she decided to leave university and pursue yoga teacher training. Taking both her 200HR and 300HR teacher trainings, Jackie quickly realized that teaching yoga was what she was meant to do. Being able to connect with those who come to her classes is what makes teaching so special to her. Jackie has also completed her Level 1 Mat Pilates training.

Jackie brings her wild and free spirited personality into her classes and leaves her students feeling energized, invigorated, and at peace. Off the mat, you can find Jackie immersed in nature, being outdoors and spending time at her family farm.

Hatha + Yin + Yoga + Meditation + Teacher

Amanda is a foodie, a yogi and a really good mom. She began studying yoga in 2012, and since then it's become the foundation for how she moves through the world. She is a dedicated student and brings what she learns to her teaching. She hopes that her methods encourage personal agency, curiosity and a sense of belonging. She loves the sangha (community) that yoga offers, as people come together to explore their bodies and breath. But more than body and breath, it is her experience that yoga provides a framework and the language for us to act when we need to, think critically about the world we live in, and accept the hard things - there are always hard things.

Her style is aligned with the time of day, time of year and how people are feeling in their bodies. She appreciates that people like to feel strong, so when the time is right she will guide a powerful movement practices. She also appreciates that there is a time for rest and recovery, so when called for, you can count on her for slow, grounding movement. There is always an element of breathwork and meditation in her class.

Breathwork Facilitator

Vince found deep internal healing through breathwork in 2018, and felt a strong inner calling to share this modality. He has been honing in on his craft, facilitating Elemental Rhythm Breathwork classes on a weekly basis since 2020. With his passion for different styles of music and a warmhearted approach to facilitating breathwork, Vince has created a unique synergy which helps to achieve breakthrough experiences for his students that he guides.

Restorative + Yin + Hatha + Vinyasa Teacher

Stefanie’s love for yoga began in 2008 and has felt like home ever since. What began as a physical practice has grown to become her vehicle for self-expression and contentment. Drawing on her background in movement and experience as a fitness instructor, Stefanie seeks to create a safe space for students to become present and empowered to let go and explore. She encourages her students to practice with intention and authenticity while linking breath and movement, in order to balance and nourish the mind, body and soul. It is her hope that her classes and guidance will allow for personal growth and reflection, both on and off the mat. Stefanie’s passion for learning has led her to complete a 100-hour Ayurveda specialist course and she is excited to share this magical knowledge in her classes.

Hatha + Vinyasa + Yin + Restorative Teacher

Francesca is a certified yoga instructor with over 5 years of experience. Her yoga journey began at the age of 12 when she was diagnosed with Scoliosis and was looking for an alternative treatment to her physical challenges. She loves teaching a more traditional Hatha style, as well as Yin and Meditation. What makes Francesca a passionate and heart-lead teacher is her commitment to sharing the healing gift of yoga and conscious living no matter where she is in the world. In her free time, you can find Fran reading a good book, sculpting clay or obsessing about mushrooms.

Breathwork Facilitator