Allow yourself to be guided through a 1 hour meditation in a calming, safe and relaxing atmosphere. No experience necessary. This is a beautiful opportunity to allow your mind to rest, find peace and relaxation away from everything in your life that is vying for your attention.

Some of the benefits of a guided meditation include: decreased stress, increased happiness, improved memory and attention, increase in kindness and empathy, positive changes in your brain and so much more!

What to Bring: A yoga mat, dress comfortably and bring a water bottle.

Members $20+hst | Non-Members $35+hst

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together.

No mobile phones, no iPads or TV, no other duties…it’s just you and your children. You might be surprised, but that does not happen often in the 21st century.

Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.

What to Bring: a yoga mat, a water bottle and dress comfortably!

Members Rate: FREE | Non-Members Rate: FREE

How to Book: send us an email to info@ConneticBalance.com or send us a DM on Social Media to reserve your spot!

Welcome to the Intro to Breathwork Workshop.  This workshop is designed to be your gateway into the world of breathwork, a powerful practice that can have a profound impact on your physical, mental and emotional well-being.  Throughout this workshop, you will learn various breathing techniques that can help you reduce stress, increase energy levels, improve focus, and enhance overall relaxation and well-being.   Whether you are new to breathwork or have some experience, this workshop will provide you with valuable tools and knowledge to incorporate breathwork into your daily life.  Get ready to embark on a transformative journey as we   explore the incredible  benefits of conscious breathing.  Let`s dive in together and unlock the potential of your breath!

No experience necessary! We recommend brining a journal to write down any important notes or techniques that call out to you.

What to Bring: a yoga mat, a water bottle and a journal.

Members Rate: $45+hst | Non-Members Rate: $60+hst

Allow yourself to be guided through a 1.5 hour meditation in a calming, safe and relaxing atmosphere. No experience necessary. This is a beautiful opportunity to allow your mind to rest, find peace and relaxation away from everything in your life that is vying for your attention.

Some of the benefits of a guided meditation include: decreased stress, increased happiness, improved memory and attention, increase in kindness and empathy, positive changes in your brain and so much more!

What to Bring: A yoga mat, dress comfortably and bring a water bottle.

Members $20+hst | Non-Members $35+hst

Allow yourself to be guided through a 1 hour meditation in a calming, safe and relaxing atmosphere. No experience necessary.

Some of the benefits of a guided meditation include: decreased stress, increased happiness, improved memory and attention, increase in kindness and empathy, positive changes in your brain and so much more!

What to Bring: A yoga mat

Members $20+hst | Non-Members $35+hst

A gathering of women, by women, for women - a purposeful gathering to build community, listen openly, and feel safe. Join Claudia and Natalie for a beautiful 3 hour Women’s Circle, this is an opportunity to be surrounded by like-minded women and to create a beautiful experience filled with love, healing, exploration and community. There will be movement, meditation, activities + exercises and much more planned for the evening!

Women’s circles are all about healing and relaxation. When you’re surrounded by a community of women who want to help and support each other, you’ll find yourself feeling so much more relaxed and confident. By opening yourself up to others, you’ll be able to make progress on your healing journey, while also helping others in theirs! 

When living in such a fast-paced, increasingly digitized world, it can feel like nobody is ever listening. Everyone has their own lives to live and things to do, and it can be hard to find time to have really open, vulnerable conversations about what’s been on your mind. 

Women’s circles exist for this exact reason —  to allow you to speak up about what's been making you happy, sad, or frustrated lately. The women around you are there to listen, and your voice will be heard. Your story might resonate with members of your circle and spark a helpful conversation about an interesting topic, or might lead to the birth of a new friendship with someone in your group! 

What to bring: dress comfortably, a yoga mat and a water bottle.

Members Rate: $50+hst | Non-Members Rate: $70+hst

How to Book: send us an email to info@ConneticBalance.com or click BOOK SPECIALTY above!

Come & join Mimi who has over 30 years of experience in this powerful 2 Hour Workshop - learn and practice several powerful techniques which you can practice at home.  Empower yourself. Prana (life force - that which is constantly moving) 

Pranayama - the expansion of life force energy 

Mastering prana. Aligning prana. Refining prana

One of the most fundamental ways to affect prana  is through breathing techniques, therefore changing your state.  YOU have this power with you at all times.  Using various  techniques to affect the physical body, your mental body which includes thoughts, emotions and intellect, and  YOU, the Spirit.  The possibility of accessing deep Bliss state.

The practice of Pranayama is truly healing.   

Release yourself from fear, live fearlessly.

Members Rate: $45+hst | Non-Members Rate: $60+hst

How to Book: send us an email to info@ConneticBalance.com or click BOOK SPECIALTY CLASS above!

Allow yourself to be guided through a 1 hour meditation in a calming, safe and relaxing atmosphere. No experience necessary.

Some of the benefits of a guided meditation include: decreased stress, increased happiness, improved memory and attention, increase in kindness and empathy, positive changes in your brain and so much more!

What to Bring: A yoga mat

How to Book: send us an email to info@ConneticBalance.com or click BOOK SPECIALTY CLASS!

Members $20+hst | Non-Members $35+hst

Treat the special man in your life with a complimentary yoga class on Father’s Day! This is a beautiful opportunity to share in a unique experience of practicing together. Both members and non-members are welcome to join us.

If you have never been to the studio before, please arrive 15-20 minutes early to fill out some paperwork

Members Rate: FREE | Non-Members Rate: FREE

How to Book: send us an email to info@ConneticBalance.com or send us a DM on Social Media to reserve your spot!

Allow yourself to be guided through a 1 hour meditation in a calming, safe and relaxing atmosphere. No experience necessary.

Some of the benefits of a guided meditation include: decreased stress, increased happiness, improved memory and attention, increase in kindness and empathy, positive changes in your brain and so much more!

What to Bring: A yoga mat

How to Book: send us an email to info@ConneticBalance.com or send us a DM on Social Media to reserve your spot!

Members $15+hst | Non-Members $30+hst