Prenatal Yoga Classes
“I credit Connetic Balance’s Prenatal Yoga Classes as a big part of the reason I was able to have the natural childbirth that I wanted. The classes were just as effective as the labour & delivery course I took in preparing me to have an intervention-free birth. Practicing the yoga poses and mindful breathwork throughout my pregnancy was invaluable. I learned specific poses and positions both to prep for labour and to labour in, along with specific breathwork strategies for the various stages of labour. By the time my pregnancy ended I felt limber and a sense of mental and spiritual calmness and confidence. So glad I took them!” - Michelle P
Sundays from 11:00am to 12:15pm
During pregnancy, you want to stay in shape and do what is best for you and your baby. Prenatal yoga is a wonderful way to do both. In our go-go-go world, prenatal yoga offers a much-needed opportunity to slow down and connect with your baby and with your body as it transforms throughout your pregnancy. Whether you are new to yoga or are already an experienced practitioner, you can enjoy the many benefits of yoga during pregnancy.
Practicing can benefit both mother and child. Prenatal yoga focuses on breathing techniques, strengthening your body + pelvic floor and gentle stretching. These classes are designed to make you more flexible and prepare you for labor. You will be guided through a 75 minute practice by a certified Prenatal Instructor where you will also gain insight and knowledge on topics pertaining to your pregnancy + your baby!
“A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after your pregnancy.”
You will be guided through movements, breathing exercises, and basic, easy to remember anatomy info that will prepare you for pregnancy, giving birth, and will provide a foundation for postpartum recovery. Cultivate a new awareness that will assist you through labor and delivery, and find a deeper connection with your growing baby.
Interweaving childbirth education as well as addressing aches and pains associated with pregnancy, this class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, provide relief and comfort to the areas of the body most impacted by your growing belly. Taught with a strong focus on alignment and anatomy, with a healthy dose of humour, these classes help you navigate your changing body and life with grace and acceptance.
Important Notes Before You Begin Your Practice
If you do not have a previous history practicing yoga, we recommend you begin our Prenatal Yoga Classes when you are 12 weeks pregnant
Before you begin a prenatal yoga program, make sure you consult with your healthcare provider. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions.
Purchase 6 Prenatal Yoga Classes with this pass! We do not require pre-booking of classes once you are registered as a member. Simply show up to whatever class you wish to attend… yup it’s that easy! No apps or pre-registrations!
Class Pass activates on date of purchase, unless otherwise stated.
This Class Pass expires 6 months from its purchase/start date.
All purchases are final sale. Non-refundable and non-exchangeable
Here Are Some Major Benefits of Practicing Prenatal Yoga
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Lower blood pressure
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Support your body through the rapid changes that are occurring
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Improve overall circulation
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Decrease your overall stress and anxiety levels
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Build a connection with your baby and other mamas on the same journey
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Reduce your risk of preterm labor and other complications
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Increase the strength, flexibility and endurance of muscles needed for childbirth
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Alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica while aiding in digestion
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A consistent practice will help you recover faster during the postpartum period
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Strengthen and prepare your body and mind for labor
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Strengthen your core and pelvic floor
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Learn breathing and sounding techniques used during labor